#30DAYSVEGAN: Quinoa Breakfast Bowl


This is a typical breakfast for me. It's mostly all the veggies I can find at the time sauteed, seasoned and served on top of quinoa. This is a usually my meal after I workout in the morning. Being a long time vegetarian I am always asked how I am able to get enough protein. Quinoa is a great source of protein, is fulling and can be season and flavored so many ways. So its a great after workout meal.

So there you have it!!



  • Quinoa
  • Mushrooms
  • Tomatoes
  • Spinach
  • Snap peas
  • Avocado
  • Olive Oil
  • Himalayan Salt


1). I cook a large pot of quinoa early in the week that way I have it as a side for most of my meals. So it might be a good idea to do that ahead of time if you are making this in the morning and are headed out the door

2) I saute all the veggies placing them in the skillet from what will take the most time to cook, to the least time. Season to taste.

3) I scoop about a cup of quinoa and top it with my veggie mix and a sliced avocado.