2 Ingredient Coconut Yogurt

Simple as Pie!.... I mean yogurt

This recipe doesn't get any easier. Coconut milk and probiotics, there you have it; yogurt! 

Your gut will thank you later :)

For as simple as this recipe is I cannot lie that it took me a number of trial and errors to strike this right balance of

Probiotic:Coconut Milk.

Ingredients:

I used Ultimate Flora Probiotic 15 Billion and 365 Everyday Value Coconut Milk from Whole Foods

Directions:

  1. Sterilize a glass jar ( I used a mason as well as a glass measuring cup)

    1. you can do this in you dish washer on "sterilize" setting or putting water in the glass and heat it in the microwave for a about a minute. But beware, it will be HOT

  2. Next pour in your coconut milk

  3. Add your Probiotics

    1. I think the next time I make this yogurt I will use 50 Billion Live cultures instead on 15 Billion. I struggled to get the right consistency the first time that I made this yogurt and once I added another probiotic it reacted very fast.

  4. Next, cover with a cheese cloth/gauze. You need a barrier that will allow air to get in but nothing else

  5. Place in a warm place

  6. Then you WAIT. This goes by preference. I like my yogurt more on the tangy and thick side so I wait about 48 hr and after that I place it in the refrigerator which also helps it get thicker.

I feel like a chemist in the kitchen making this yogurt. I know there are many ways to get the job done but it is about make the mixture what for you-if I can do it you can too. I think this will be a post I might update a couple times. The more I learn the more I will fill you in on the process. Give it a try and let me know what worked for you and any suggestions you have.


Athlete Tip:

If you are a competing athlete and looking for clean supplements go with Klean Athlete. Klean Athlete has a variety of NSF approved supplements